Join Kierstyn for a slow-paced, low-impact class offering a relaxing yet effective workout where no swimming skills are needed. This…
Join Kierstyn for an Aqua Boot Camp class. This class combines core strengthening, muscle toning, flexibility & cardio exercises. This…
Join Kierstyn for Pilates, where long movements meet strength and sweat. You will feel the power of your energy flowing…
Join Aaron for a Total Body Burn workout. This resistance and endurance-based workout will shred and tone the entire body.…
Join Sonia for Chair yoga, this class serves as a great introduction to yoga and/or is designed for students with…
Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…
Join Sonia for Yoga Nidra, during this restorative yoga practice, sometimes referred to as “yogic sleep” the body is comfortable…
Join Aaron for Core and More. This class is designed to build core muscle groups while improving posture through performing…
Join Natalia, in Water Warrior class! This is a challenging water fitness class that will focus on cardiovascular endurance and…
Join Aaron for a Total Body Burn workout. This resistance and endurance-based workout will shred and tone the entire body.…
Esplanade at Tradition is excited to bring you a weekly Yoga class with Sonia Carswell, complimentary while the resort amenity…
Join Debbie for Aqua Fit, A zero impact for all levels! Focus on total-body movements, strengthening, balance, and core! This…