Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…
Join Dara for Classic Mat Pilates. Pilates is a comprehensive exercise system that focuses on improving flexibility, strength, and body…
Join Kierstyn for a slow-paced, low-impact class offering a relaxing yet effective workout where no swimming skills are needed. This…
Join Aaron, for Core & More. This class is designed to build core muscle groups while improving posture through performing a…
Join Kierstyn for an Aqua Boot Camp class. This class combines core strengthening, muscle toning, flexibility & cardio exercises. This…
Join Kierstyn for Pilates, where long movements meet strength and sweat. You will feel the power of your energy flowing…
Join Aaron for a Total Body Burn workout. This resistance and endurance-based workout will shred and tone the entire body.…
Join Dara for a special Loving Kindness meditation class dedicated to celebrating National Relaxation Day! This unique session is designed…
Join Sonia for Chair yoga, this class serves as a great introduction to yoga and/or is designed for students with…
Join Kierstyn for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…
Join Aaron for Core and More. This class is designed to build core muscle groups while improving posture through performing…
Join Natalia, in Water Warrior class! This is a challenging water fitness class that will focus on cardiovascular endurance and…