Workout with Debbi in Body Sculpt and get lean, build strength, and tone muscle in this high-energy class! Use weighted…
Pool closed due to maintenance. Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength,…
Join us for Book Club. The book will be determined at the previous month’s meeting. Book: The Girl Who Was…
Join Debbi for a Golf Stretch session. Learn stretches and movements that will improve your golf game! Find the optimum…
Join Debbi for an ABC (absolute body conditioning) workout. Tone with strength exercises for 1 minute, condition with cardio for…
A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic…
Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…
Join us for Pickleball club with Sandy Emeott as your Pickleball club leader! Contact Sandy at 954-999-7276 if you have…
Join Debbi for a Water Wellness Class. This class incorporates total body movements including stretching, strength, balance, and range of…
Join Natalia for an Aqua Boot Camp class. This class combines core strengthening, muscle toning, flexibility & cardio exercises. This…
Join Aaron, for Resistance Training, this class is an aerobic and strength conditioning workout class. Exercises combine strength exercises using…
Join Dara for a fitness orientation. This class is typically 30-60 minutes in length that will provide you with the…