Dara Jean

Join Aaron for Core and More. This class is designed to build core muscle groups while improving posture through performing…

Join Cherell for a Tabata Water class, which combines the high-intensity interval training (HIIT) principles of Tabata with the low-impact…

Join Sonia for a chair yoga class, Yoga is an excellent form of holistic fitness aligning both the mind and…

Join Aaron for a Total Body Burn workout. This resistance and endurance-based workout will shred and tone the entire body.…

Join Kierstyn for Pilates, where long movements meet strength and sweat. You will feel the power of your energy flowing…

Join Kierstyn for an Aqua Boot Camp class. This class combines core strengthening, muscle toning, flexibility & cardio exercises. This…

Join Kierstyn for a slow-paced, low-impact class offering a relaxing yet effective workout where no swimming skills are needed.  This…

Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…

Join Natalia for Zumba!  A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with…

Workout with Cherell in Body Sculpt and get lean, build strength, and tone muscle in this high-energy class! Use weighted…

NO TRICKS, JUST TREATMENTS WITH TERRI Celebrate Halloween with a twist at our "Masks and Mimosas" spa facial event -ALL…

Pickleball Tournament & Fundraiser Join us for a day of competitive play on the courts, chair massages, silent auctions, and…