Resistance Training
Join Aaron, for Resistance Training, this class is an aerobic and strength conditioning workout class. Exercises combine strength exercises using…
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Join Aaron, for Resistance Training, this class is an aerobic and strength conditioning workout class. Exercises combine strength exercises using…
Join Kierstyn for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…
Join Aaron, for Resistance Training, this class is an aerobic and strength conditioning workout class. Exercises combine strength exercises using…
Join Natalia for an Aqua Boot Camp class. This class combines core strengthening, muscle toning, flexibility & cardio exercises. This…
Join Debbi for a Golf Stretch session. Learn stretches and movements that will improve your golf game! Find the optimum…
Pool closed due to maintenance. Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength,…
Workout with Debbi in Body Sculpt and get lean, build strength, and tone muscle in this high-energy class! Use weighted…
This class will be led by Grady Ernst of Golden Breath Tai-Chi. All levels from beginner to advanced are welcome.…
Join Aaron for Resistance Training this, class is an aerobic and strength conditioning workout class. Exercises combine strength exercises using…
Workout with Debbi in Body Sculpt and get lean, build strength, and tone muscle in this high-energy class! Use weighted…
Join Debbi for ABC (ABSOLUTE BODY CONDITIONING) workout and tone with strength exercises for 1 minute, condition with cardio for…
Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…