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Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…
Join Kierstyn with Dammi Wellness for a fun class- Pilates! Pilates uses a combination of approximately 50 simple, repetitive exercises…
Join Debbi for a Golf Stretch session. Learn stretches and movements that will improve your golf game! Find the optimum…
Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…
Join Kierstyn for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…
Join Aaron, for Resistance Training, this class is an aerobic and strength conditioning workout class. Exercises combine strength exercises using…
Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…
Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation…
Join Aaron for a Total Body Burn workout. This resistance and endurance-based workout will shred and tone the entire body.…
Join Natalia for an Aqua Boot Camp class. This class combines core strengthening, muscle toning, flexibility & cardio exercises. This…