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DTSTART;TZID=America/New_York:20240716T100000
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DTSTAMP:20260505T021231
CREATED:20240608T151008Z
LAST-MODIFIED:20240715T170624Z
UID:43949-1721124000-1721127600@www.esplanadetraditionlifestyle.com
SUMMARY:Yoga
DESCRIPTION:Esplanade at Tradition is excited to bring you a weekly Yoga class with Sonia Carswell\, complimentary while the resort amenity is being built. Sonia provides a welcoming environment for her students and tailors her classes based on their individual needs to ensure everyone benefits. \nYoga is an excellent form of holistic fitness aligning both the mind and body. In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts. All levels are welcome. \nPlease register by Sunday\, July 14 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/yoga-54/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/01/fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T093000
DTEND;TZID=America/New_York:20240716T103000
DTSTAMP:20260505T021231
CREATED:20240608T155619Z
LAST-MODIFIED:20240624T181629Z
UID:43986-1721122200-1721125800@www.esplanadetraditionlifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join Debbi for Water Aerobics\, an intermediate fitness levels\, this class incorporates cardio and strength\, using water dumbbells and flotation noodles. This low-impact/high-results class is performed in shallow water and is designed to improve joint stability\, coordination\, balance\, heart health\, and strength. Moreover\, it’s a fun calorie blaster! \nPlease register by Sunday\, July 14 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/water-aerobics-19/
LOCATION:The Venue\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/04/AquaFitness-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T083000
DTEND;TZID=America/New_York:20240716T093000
DTSTAMP:20260505T021231
CREATED:20240623T165421Z
LAST-MODIFIED:20240716T141900Z
UID:45038-1721118600-1721122200@www.esplanadetraditionlifestyle.com
SUMMARY:CANCELLED-Body Sculpt
DESCRIPTION:Workout with Debbi in Body Sculpt and get lean\, build strength\, and tone muscle in this high-energy class! Use weighted bars and dumbbells for a variety of exercises to great music. Stretch throughout this class and end with core work to complete this total body workout. \nPlease register by Saturday\, July 14 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/body-sculpt-8/
LOCATION:The Venue\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/01/Fitness-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T180000
DTEND;TZID=America/New_York:20240715T190000
DTSTAMP:20260505T021231
CREATED:20240608T162245Z
LAST-MODIFIED:20240709T215742Z
UID:44022-1721066400-1721070000@www.esplanadetraditionlifestyle.com
SUMMARY:Stability & Mobility
DESCRIPTION:Join Debbi for stability & mobility\, this class combines controlled movements and gentle stretches to increase your range of motion that has been lost over time while also improving your posture and strengthening your core! This type of self-care translates into decreasing soreness and lowers your risk of injury while performing daily activities. \nPlease register by Saturday\, July 13 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/golf-stretch-4/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/01/fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T090000
DTEND;TZID=America/New_York:20240712T100000
DTSTAMP:20260505T021231
CREATED:20240608T173948Z
LAST-MODIFIED:20240624T180448Z
UID:44089-1720774800-1720778400@www.esplanadetraditionlifestyle.com
SUMMARY:Pilates
DESCRIPTION:Join Kierstyn with Dammi Wellness for a fun class- Pilates! \nPilates uses a combination of approximately 50 simple\, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes. The exercises are designed to increase muscle strength and endurance\, as well as flexibility and to improve posture and balance. Click HERE to learn more. \nPlease register by Wednesday\, July 10 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/pilates-39/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/02/esp-tradition_mar-apr-2024_final-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T183000
DTEND;TZID=America/New_York:20240711T203000
DTSTAMP:20260505T021231
CREATED:20240623T175945Z
LAST-MODIFIED:20240623T175946Z
UID:45084-1720722600-1720729800@www.esplanadetraditionlifestyle.com
SUMMARY:Bocce Ball Club
DESCRIPTION:Join us for our Bocce Club meeting with Jack and Gerri Gorman as your Bocce club leaders! \nContact Gerri Gorman (908)358-5560 or gerri.m137@gmail.com if you have any questions regarding Bocce Club.
URL:https://www.esplanadetraditionlifestyle.com/event/bocce-ball-club-7/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Clubs
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/06/bocce-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T160000
DTEND;TZID=America/New_York:20240711T170000
DTSTAMP:20260505T021231
CREATED:20240608T173224Z
LAST-MODIFIED:20240624T180308Z
UID:44081-1720713600-1720717200@www.esplanadetraditionlifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join Kierstyn for Water Aerobics\, an intermediate fitness levels\, this class incorporates cardio and strength\, using water dumbbells and flotation noodles. This low-impact/high-results class is performed in shallow water and is designed to improve joint stability\, coordination\, balance\, heart health\, and strength. Moreover\, it’s a fun calorie blaster! \nPlease register by Tuesday\, July 9 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/water-aerobics-22/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/04/AquaFitness-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T090000
DTEND;TZID=America/New_York:20240711T100000
DTSTAMP:20260505T021231
CREATED:20240608T172417Z
LAST-MODIFIED:20240624T180240Z
UID:44071-1720688400-1720692000@www.esplanadetraditionlifestyle.com
SUMMARY:G.O.A.L Fitness (Glutes\, Obliques\, Arms\, Legs)
DESCRIPTION:Join Kierstyn and get lean\, build strength\, and tone muscle in this high-energy class as we work the Glutes\, Obliques\, Arms\, and Legs! This well-rounded session targets specific muscle groups\, including glutes for shaping\, obliques for core stability\, and arms and legs for overall strength. Engage in a dynamic mix of exercises to tone and define these key areas\, ensuring a full-body workout experience. \nPlease register by Tuesday\, July 9 at noon \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/g-o-a-l-fitness-glutes-obliques-arms-legs-6/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/png:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2023/12/AthleticGroup-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T150000
DTEND;TZID=America/New_York:20240710T160000
DTSTAMP:20260505T021231
CREATED:20240608T164236Z
LAST-MODIFIED:20240626T192556Z
UID:44047-1720623600-1720627200@www.esplanadetraditionlifestyle.com
SUMMARY:Core and More
DESCRIPTION:Join Aaron for Core and More. This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment such as free weights\, resistance bands\, and/ or core fitness training balls in this great workout! A minimum of 5 Members are required to hold this event. \nPlease register by Monday\, July 8 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/core-and-more-8/
LOCATION:The Venue\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/01/CircuitTraining-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T140000
DTEND;TZID=America/New_York:20240709T150000
DTSTAMP:20260505T021231
CREATED:20240608T163209Z
LAST-MODIFIED:20240709T170007Z
UID:44033-1720533600-1720537200@www.esplanadetraditionlifestyle.com
SUMMARY:CANCELLED-Total Body Burn
DESCRIPTION:Join Aaron for a Total Body Burn workout. This resistance and endurance-based workout will shred and tone the entire body. It will incorporate single and multi-joint movements at a high intensity to work for all muscle groups\, improving bone and muscular health. Like Body Sculpt\, you’ll be using dumbbells\, weighted bars\, and bodyweight exercises for a total body burn. Great for all levels and ages! A minimum of 5 Members must register to hold this class. \nPlease register by Sunday\, July 7 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/total-body-burn-7/
LOCATION:AMC Port Saint Lucie\, 1900 NW Courtyard Cir\, Port Saint Lucie\, FL\, 34986\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/01/Fitness-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T100000
DTEND;TZID=America/New_York:20240709T110000
DTSTAMP:20260505T021231
CREATED:20240608T150553Z
LAST-MODIFIED:20240624T174514Z
UID:43939-1720519200-1720522800@www.esplanadetraditionlifestyle.com
SUMMARY:Yoga
DESCRIPTION:Esplanade at Tradition is excited to bring you a weekly Yoga class with Sonia Carswell\, complimentary while the resort amenity is being built. Sonia provides a welcoming environment for her students and tailors her classes based on their individual needs to ensure everyone benefits. \nYoga is an excellent form of holistic fitness aligning both the mind and body. In addition to learning and practicing poses to improve flexibility\, mobility\, and balance while building strength\, Yoga also focuses on intentional breathing\, mirror meditation\, drawing the focus to the breath and clearing the mind of thoughts. All levels are welcome. \nPlease register by Sunday\, July 7 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/yoga-51/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/01/fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T150000
DTEND;TZID=America/New_York:20240708T160000
DTSTAMP:20260505T021231
CREATED:20240608T160550Z
LAST-MODIFIED:20240624T174305Z
UID:43995-1720450800-1720454400@www.esplanadetraditionlifestyle.com
SUMMARY:Zumba Class
DESCRIPTION:A perfect combination of fun and fitness. This dynamic and exciting class keeps you moving with a variety of energetic music and Zumba-style dance for a total body workout. \nPlease register by Saturday\, July 6 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/zumba-class-5/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/02/Zumba.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T090000
DTEND;TZID=America/New_York:20240703T100000
DTSTAMP:20260505T021231
CREATED:20240608T144530Z
LAST-MODIFIED:20240624T151934Z
UID:43922-1719997200-1720000800@www.esplanadetraditionlifestyle.com
SUMMARY:Aqua Bootcamp
DESCRIPTION:Join Natalia for an Aqua Boot Camp class. This class combines core strengthening\, muscle toning\, flexibility & cardio exercises. This class innovatively uses the unique buoyancy\, resistance\, and movement of water. The ability to swim is recommended but can include non-swimmer and other aquatic exercisers. \nPlease register by Monday\, July 1at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/aqua-bootcamp-11/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/04/AquaFitness-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T140000
DTEND;TZID=America/New_York:20240702T150000
DTSTAMP:20260505T021231
CREATED:20240608T143925Z
LAST-MODIFIED:20240608T163432Z
UID:43920-1719928800-1719932400@www.esplanadetraditionlifestyle.com
SUMMARY:Total Body Burn
DESCRIPTION:Join Aaron for a Total Body Burn workout. This resistance and endurance-based workout will shred and tone the entire body. It will incorporate single and multi-joint movements at a high intensity to work for all muscle groups\, improving bone and muscular health. Like Body Sculpt\, you’ll be using dumbbells\, weighted bars\, and bodyweight exercises for a total body burn. Great for all levels and ages! A minimum of 5 Members must register to hold this class. \nPlease register by Sunday\, June 29 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/total-body-burn-2/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/01/Fitness-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T083000
DTEND;TZID=America/New_York:20240702T093000
DTSTAMP:20260505T021231
CREATED:20240608T143157Z
LAST-MODIFIED:20240610T200152Z
UID:43914-1719909000-1719912600@www.esplanadetraditionlifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join Debbi for Water Aerobics\, an intermediate fitness levels\, this class incorporates cardio and strength\, using water dumbbells and flotation noodles. This low-impact/high-results class is performed in shallow water and is designed to improve joint stability\, coordination\, balance\, heart health\, and strength. Moreover\, it’s a fun calorie blaster! \nPlease register by Sunday\, June 30 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/water-aerobics-14/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/04/AquaFitness-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240628T173000
DTEND;TZID=America/New_York:20240628T183000
DTSTAMP:20260505T021231
CREATED:20240619T171058Z
LAST-MODIFIED:20240626T141616Z
UID:44781-1719595800-1719599400@www.esplanadetraditionlifestyle.com
SUMMARY:CANCELLED-WATER AEROBICS
DESCRIPTION:Join Debbi for Water Aerobics\, an intermediate fitness levels\, this class incorporates cardio and strength\, using water dumbbells and flotation noodles. This low-impact/high-results class is performed in shallow water and is designed to improve joint stability\, coordination\, balance\, heart health\, and strength. Moreover\, it’s a fun calorie blaster! \nPlease register by Wednesday\, June 26 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/water-aerobics-25/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/04/AquaFitness-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240628T160000
DTEND;TZID=America/New_York:20240628T170000
DTSTAMP:20260505T021231
CREATED:20240608T180948Z
LAST-MODIFIED:20240608T180948Z
UID:44127-1719590400-1719594000@www.esplanadetraditionlifestyle.com
SUMMARY:Resistance Training
DESCRIPTION:Join Aaron\, for Resistance Training\, this class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight\, dumbbells\, and resistance bands. This class includes cardio exercises\, bodyweight exercises\, core training\, and stretching for a complete total-body workout with great results. \nPlease register by Wednesday\, June 26 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/resistance-training-7/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/png:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/05/AthleticGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240627T160000
DTEND;TZID=America/New_York:20240627T170000
DTSTAMP:20260505T021231
CREATED:20240607T204051Z
LAST-MODIFIED:20240626T211101Z
UID:43869-1719504000-1719507600@www.esplanadetraditionlifestyle.com
SUMMARY:CANCELLED-Water Aerobics
DESCRIPTION:Join Kierstyn for Water Aerobics\, an intermediate fitness levels\, this class incorporates cardio and strength\, using water dumbbells and flotation noodles. This low-impact/high-results class is performed in shallow water and is designed to improve joint stability\, coordination\, balance\, heart health\, and strength. Moreover\, it’s a fun calorie blaster! \nPlease register by Tuesday June 25 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/water-aerobics-11/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/04/AquaFitness-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240624T090000
DTEND;TZID=America/New_York:20240624T100000
DTSTAMP:20260505T021232
CREATED:20240607T203219Z
LAST-MODIFIED:20240612T141544Z
UID:43860-1719219600-1719223200@www.esplanadetraditionlifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join Debbi for Water Aerobics\, an intermediate fitness levels\, this class incorporates cardio and strength\, using water dumbbells and flotation noodles. This low-impact/high-results class is performed in shallow water and is designed to improve joint stability\, coordination\, balance\, heart health\, and strength. Moreover\, it’s a fun calorie blaster! \nPlease register by Saturday June 22 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/water-aerobics-9/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/04/AquaFitness-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T180000
DTEND;TZID=America/New_York:20240619T190000
DTSTAMP:20260505T021232
CREATED:20240611T194353Z
LAST-MODIFIED:20240611T204656Z
UID:44304-1718820000-1718823600@www.esplanadetraditionlifestyle.com
SUMMARY:Golf Stretch
DESCRIPTION:Join Debbi for a Golf Stretch session. Learn stretches and movements that will improve your golf game! Find the optimum balance of flexibility and strength to increase power\, reduce the risk of injury\, and maintain a consistent swing pattern. \nPlease register by June\, 17 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team. \n 
URL:https://www.esplanadetraditionlifestyle.com/event/golf-stretch-7/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/01/fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T160000
DTEND;TZID=America/New_York:20240613T170000
DTSTAMP:20260505T021232
CREATED:20240613T172337Z
LAST-MODIFIED:20240613T183546Z
UID:44491-1718294400-1718298000@www.esplanadetraditionlifestyle.com
SUMMARY:Pilates
DESCRIPTION:Join Kierstyn with Dammi Wellness for a fun class- Pilates! \nPilates uses a combination of approximately 50 simple\, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes. The exercises are designed to increase muscle strength and endurance\, as well as flexibility and to improve posture and balance. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/pilates-42/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2023/08/GroupYoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240610T090000
DTEND;TZID=America/New_York:20240610T100000
DTSTAMP:20260505T021232
CREATED:20240607T194151Z
LAST-MODIFIED:20240607T195621Z
UID:43839-1718010000-1718013600@www.esplanadetraditionlifestyle.com
SUMMARY:Water Aerobics
DESCRIPTION:Join Debbi for Water Aerobics\, an intermediate fitness levels\, this class incorporates cardio and strength\, using water dumbbells and flotation noodles. This low-impact/high-results class is performed in shallow water and is designed to improve joint stability\, coordination\, balance\, heart health\, and strength. Moreover\, it’s a fun calorie blaster! \nPlease register by Saturday June 8 at noon. \nThe Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses\, minimum participation requirements\, and/or food orders with vendors. If you are unable to attend an event\, or are interested in participating after the deadline has passed\, please contact the Lifestyle Team.
URL:https://www.esplanadetraditionlifestyle.com/event/water-aerobics-3/
LOCATION:Amenity Center\, 10095 SW Boardwalk Blvd\, Port Saint Lucie\, FL\, 34987\, United States
CATEGORIES:Fitness & Health
ATTACH;FMTTYPE=image/jpeg:https://www.esplanadetraditionlifestyle.com/wp-content/uploads/sites/99/2024/04/AquaFitness-4-scaled.jpg
END:VEVENT
END:VCALENDAR