Yoga Nidra

Description

Join Sonia for Yoga Nidra, during this restorative yoga practice, sometimes referred to as “yogic sleep” the body is comfortable and supported in Savasana. An accessible practice for all, it can be experienced on a mat or in a chair; to bring the body to a state of complete relaxation, students are led through a series of guided meditations which include body and breath awareness to purposefully connect into the deeper realms of the mind creating a space for healing.

Pricing: $10

Min 5 – max 22

Please RSVP by Tuesday, September 16 by 12:00 p.m.