Chair Yoga

Description

Join Sonia for Chair yoga, this class serves as a great introduction to yoga and/or is designed for students with physical limitations or who have stepped away from physical challenges for a while and need a gentle reentry to body conditioning. The class offers traditional yoga instruction with an emphasis on proper alignment, breathing, gentle stretching, and stress-relieving restorative poses.

Please Register by Tuesday, August 6 at noon.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.