WATER TABATA AEROBICS

Description

Join Cherell for a Tabata Water class, which combines the high-intensity interval training (HIIT) principles of Tabata with the low-impact benefits of exercising in water. It’s an excellent workout for building cardiovascular endurance, strength, and flexibility while being gentle on the joints.

Please register by Tuesday, September 10 at noon.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.