Resistance Training

Description

Join Aaron, for Resistance Training, this class is an aerobic and strength conditioning workout class.  Exercises combine strength exercises using your body weight, dumbbells, and resistance bands. This class includes cardio exercises, bodyweight exercises, core training, and stretching for a complete total-body workout with great results.

Please register by July 10 at noon.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.