Raise the Bar

Description

BAR & MORE – 60 MINUTE CLASS with Debbi
Take your workout to the next level with this fitness class! Build strength and endurance with weighted bars. Whether you want to build muscle, burn calories, or increase your overall cardiovascular fitness, this class is your you!

FINDING FLEXIBILITY – 30 MINUTE CLASS with Susan
Increase your range of motion, improve posture, and release muscle tension through guided stretching and mobility exercises. “Finding Flexibility” combines elements of yoga, Pilates with traditional stretching to create dynamic programming using static stretching. Whether you’re looking to prevent injuries, or simply move more with less pain, this class is for you – find your path to greater flexibility!

Please register by Thursday October 17 at noon.