Pilates

Description

Join Kierstyn with Dammi Wellness in the Lifestyle Lounge for a fun, new class- Pilates!

Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes. The exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance. Click HERE to learn more.

Please bring a mat.

Please register by Thursday, November 9 at noon.