Nidra Yoga

Description

Join Sonia for Yoga Nidra, during this restorative yoga practice, sometimes referred to as “yogic sleep” the body is comfortable and supported in Savasana. An accessible practice for all, it can be experienced on a mat or in a chair, To bring the body to a state of complete relaxation, students are led through a series of guided meditations which include body and breath awareness to purposefully connect into the deeper realms of the mind creating a space for healing. Yoga Nidra can help relieve stress, trauma-related disturbances, and sleep disorders.

Please register by Monday, August 19 at noon.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.