ESP-FIT (ESPLANADE FUNCTIONAL INTERVAL TRAINING)

Description

Change things up with a variety of exercises. Improve your strength, cardio, and balance. This circuit class is designed for everyone, whether you are new to fitness, getting back into shape, or looking for a challenge! The format is set up in stations with 45 seconds of work followed by 15 seconds of rest for a full-body workout. ESE-Fit Xpress is the same format as the 60-min class condensed to 30-min.

Please register by Thursday, March 21 at 4 p.m.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.