“POWER HOUR” Daylight Saving Fitness Class

Description

Maximize your workout in minimal time with our “Power Hour” fitness class! This high-intensity, full-body session combines cardio, strength training, and core exercises to deliver an efficient and effective workout. Set to energizing music, “Power Hour” is designed to boost your metabolism, build lean muscle, and improve overall fitness. Perfect for all levels, our expert instructors offer modifications to ensure everyone can participate and push their limits. Whether you want to burn calories, increase strength, or enhance endurance, this dynamic classwill help you achieve your fitness goals. Join us for an hour of powerful, results-driven training that will leave you feeling accomplished and energized!

Please register by Friday, March 7 at noon.