Chair Yoga

Description

Join Sonia for a chair yoga class, Yoga is an excellent form of holistic fitness aligning both the mind and body. In addition to learning and practicing poses to improve flexibility, mobility, and balance while building strength, Yoga also focuses on intentional breathing, mirror meditation, drawing the focus to the breath and clearing the mind of thoughts. All levels are welcome.

Please register by Tuesday, September 17 at noon, on our new website Club House Online, the direct link is on the main toolbar up top.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.