WATER TABATA AEROBICS

Description

Join Cherell for a Tabata water class, which combines the high-intensity interval training (HIIT) principles of Tabata with the low-impact benefits of exercising in water. It’s an excellent workout for building cardiovascular endurance, strength, and flexibility while being gentle on the joints.

Please register by Tuesday, September 3 at noon.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.