WATER AEROBICS

Description

Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation noodles. This low-impact/high-results class is performed in shallow water and is designed to improve joint stability, coordination, balance, heart health, and strength. Moreover, it’s a fun calorie blaster!

Please register by Saturday, September 28 at noon, on our new website Club House Online, the direct link is on the main toolbar up top.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.