Chair Yoga

Description

Join Sonia for Chair yoga, this class serves as a great introduction to yoga and/or is designed for students with physical limitations or who have stepped away from physical challenges for a while and need a gentle reentry to body conditioning. The class offers traditional yoga instruction with an emphasis on proper alignment, breathing, gentle stretching, and stress-relieving restorative poses.

Please register by Tuesday, July 30 at noon.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.