WATER AEROBICS

Description

Join Debbi for Water Aerobics, an intermediate fitness levels, this class incorporates cardio and strength, using water dumbbells and flotation noodles. This low-impact/high-results class is performed in shallow water and is designed to improve joint stability, coordination, balance, heart health, and strength. Moreover, it’s a fun calorie blaster!

Please register by Tuesday, August 20 at noon.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.