Core and More

Description

Join Aaron for Core and More. This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment such as free weights, resistance bands, and/ or core fitness training balls in this great workout! A minimum of 5 Members are required to hold this event.

Please register by Monday, July 22 at noon.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.