Stability & Mobility

Description

Join Debbi for stability & mobility, this class combines controlled movements and gentle stretches to increase your range of motion that has been lost over time while also improving your posture and strengthening your core! This type of self-care translates into decreasing soreness and lowers your risk of injury while performing daily activities.

Please register by Saturday, July 13 at noon.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.