Core & More

Description

Join Aaron for Core and More. This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment such as free weights, resistance bands, and/ or core fitness training balls in this great workout! A minimum of 5 Members are required to hold this event.

Please register by Wednesday, May 29 at 6 p.m.