Crush Your 2024 Fitness Goals – Self-Defense Fitness (SDF)

Description

Total body workout learning exercises derived from boxing and kickboxing techniques. Improve hand-eye coordination, agility/stability, and balance.

• No experience needed
• No equipment needed
• Non-Contact workout

There is no reason to be intimidated, just come learn the basics! We have modifications for everything!

Registration: Please register by Thursday, January 4 at noon.

The Lifestyle team sets registration deadlines prior to event dates in order to confirm event statuses, minimum participation requirements, and/or food orders with vendors. If you are unable to attend an event, or are interested in participating after the deadline has passed, please contact the Lifestyle Team.